The surgical techniques to get rid of love handles
Love handles: what are they?
Love handles indicate excess fat accumulation around the hips and abdominal area. These fat deposits generally make the waist and the overall figure look fatter, which in turn gives a very unsightly appearance to the silhouette.
Love handles & saddlebags
It is important to distinguish between love handles and saddlebags. Indeed, love handles are located in the upper hips (and can be possibly felt). Saddlebags, on the other hand, can be found in the lower area of the body. The causes for the appearance of love handles and saddlebags are also different; given that the former is generally accentuated with weight gain, while the latter appears due to genetic causes.
What are the causes of love handles?
Love handles can be attributed to various factors. Firstly, poor dietary choices play a significant role as consuming excess calories without adequate exercise can lead to fat accumulation in the abdominal area. Additionally, genetic predisposition can make it harder for some people to shed love handles naturally, as they may have a propensity to store fat in this region. Hormonal changes, such as those experienced during menopause or pregnancy, can also contribute to the storage of fat in the love handle area, further complicating efforts to trim down this troublesome spot.
What is the best way to get rid of love handles?
To banish love handles and boost your self-confidence, consider these effective strategies. Start by embracing a healthy lifestyle centered on a balanced diet rich in fresh fruits, vegetables, nuts, seeds, and lean proteins like eggs and poultry. This dietary adjustment can help you reduce calorie intake. Additionally, commit to regular exercise, aiming for at least 150 minutes of activity spread across five 30-minute sessions each week. Physical activity plays a vital role in burning excess fat and enhancing overall well-being. Don't underestimate the importance of getting 7 to 8 hours of quality sleep per night either, as sleep deprivation can increase stress levels and overeating, potentially contributing to the formation of love handles.
How can I lose love handles quickly?
understanding the causes of love handles is the first step toward addressing this concern. Adopting a healthy lifestyle and regular exercise can help in the long run, but for those seeking rapid results, liposuction is a viable option. Remember, a healthy lifestyle, including diet and exercise, is essential for maintaining your results and preventing the recurrence of love handles.
Can liposuction reduce love handles?
Liposuction is one of the most requested and performed surgical procedures worldwide. The intervention promises very satisfying results thanks to the many body regions it targets. The intervention of liposuction is quite simple; it uses a suction technique to remove fat from specific areas of the body, such as the abdomen, hips, thighs, buttocks, arms or neck. The procedure is performed under general anaesthesia and lasts up to two hours, depending on the treated area. Through a small skin incision, a suction tube is inserted into the fat pockets and swept through the area where fat is to be removed. Since incisions are quite small, scarring will be very discrete and hardly noticeable after the procedure.
Who are good candidates for hip liposuction?
Love handles’ liposuction (or hip liposuction) is an intervention of cosmetic surgery that is both destined to women and men alike; especially those who wish to permanently and efficiently get rid of extra fat deposits in their hip area. Hip liposuction may be also combined with other procedures (like a tummy tuck or liposuction of the abdomen) in order to ensure optimal results and a more defined silhouette. During the preliminary consultation, the surgeon will examine skin quality and elasticity to make sure that the patient is a good candidate for the procedure.
What are the postoperative effects of a liposuction?
Liposuction is not a particularly painful procedure. However, the surgeon will prescribe the appropriate pain medication to alleviate any unexpected pain or discomfort. Taking a few recovery days is necessary after having underwent a liposuction. The patient may resume work and physical activities gradually a few weeks after their intervention. To maintain permanent and satisfying results, the patient has to follow a diet, exercise regularly and avoid alcohol, snacking, etc. Thanks to the hip liposuction, the patient may enjoy very satisfying results; by permanently removing fat deposits and achieving a more refined good-looking silhouette.
